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Meal plan

Regenerate
ID: 1st9kNigXfh5JmM
By guest
Generated on 2025-08-17 14:35:41

Total kcalories

101.0% (2014.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Pizza Crust
1 serving = 98.0 g
Energy: 185.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!
Snack
House loaf recipe
1 serving = 92.0 g
Energy: 229.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!