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Meal plan

Regenerate
ID: Nl2hv-VuZvgZ-Tw
By guest
Generated on 2025-08-26 01:38:21

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Shortbread
1 serving = 57.0 g
Energy: 242.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Honey Seed Fritters
1 serving = 83.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!