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Meal plan


ID: aMWSC3vxD3q1KGo
By guest
Generated on 2025-03-18 22:44:37

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Simple Spiced Pecans
1 serving = 87.0 g
Energy: 368.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 72.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Roasted Turkey Breast
1 serving = 69.0 g
Energy: 105.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!