Here is your personalized meal plan!
Meal plan
ID: wSwqBs8nudmegXo
By guest
Generated on 2025-05-05 10:01:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Seattle Salmon Chowder
1 serving = 85.0 gEnergy:
107.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Pretzel Bars
1 serving = 84.0 gEnergy:
257.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
27.0 g
Let's cook it!