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Meal plan

ID: Hm_WVRlrg5S_r3I

By guest

Generated on 2026-06-13 23:41:26

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Tea Cookies

1 serving = 81.0 g

Energy: 309.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Teriyaki Almonds

1 serving = 64.0 g

Energy: 68.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!