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Meal plan


ID: OFPdnjy8lqeWS5c
By guest
Generated on 2025-08-02 21:03:47

Total kcalories

100.0% (1990.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 62.0 g
Energy: 78.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 7.0 g

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Dinner

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Cranberry Pancakes
1 serving = 99.0 g
Energy: 313.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 35.0 g

Let's cook it!