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Meal plan


ID: e-FJRZoqgXecSuY
By guest
Generated on 2025-03-20 10:04:05

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Irish Potato Scones
1 serving = 70.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Almond Blueberry Parfait
1 serving = 83.0 g
Energy: 121.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!