Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: lZduCi5OsMJpiDE

By guest

Generated on 2025-08-14 14:37:29

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 185.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 14.0 g

Let's cook it!

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 235.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 37.0 g

Let's cook it!