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Meal plan

ID: i4evnW0h2L62ta4

By guest

Generated on 2025-08-26 09:10:52

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Savory Creamed Corn

1 serving = 92.0 g

Energy: 104.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Oat Biscuits

1 serving = 81.0 g

Energy: 317.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 67.0 g

Let's cook it!