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Meal plan

ID: ncV0N2rgXsbSmAM

By guest

Generated on 2025-08-26 15:51:38

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Creamy Corn Salad

1 serving = 62.0 g

Energy: 73.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Yogurt Ambrosia

1 serving = 88.0 g

Energy: 153.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!