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Meal plan


ID: sVD3R-oe4-4G49Q
By guest
Generated on 2026-08-06 18:05:46

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cowboy Cookies
1 serving = 87.0 g
Energy: 322.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 77.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Teatime Scones
1 serving = 87.0 g
Energy: 218.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!