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Meal plan

Regenerate
ID: TIqGQH0fhwYoPa8
By guest
Generated on 2025-04-19 10:10:07

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Orange Walnut Conserve
1 serving = 84.0 g
Energy: 214.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 60.0 g
Energy: 194.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!