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Meal plan


ID: on00F9cybFWLxL0
By guest
Generated on 2025-03-20 17:44:11

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Whipping Cream Biscuits
1 serving = 84.0 g
Energy: 288.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Lowfat Fudge Pops
1 serving = 98.0 g
Energy: 138.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 20.0 g

Let's cook it!