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Meal plan

Regenerate
ID: 0kfcAsJt-MHQ2kg
By guest
Generated on 2025-03-19 02:07:10

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

65.0% (30.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Lemon Peppered Chicken
1 serving = 88.0 g
Energy: 106.0 kcal
Protein: 20.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Ginger Zapped Lemonade
1 serving = 69.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 5.0 g
Let's cook it!