Here is your personalized meal plan!
Meal plan
ID: gemgAoIFabkmHiU
By guest
Generated on 2025-04-20 06:01:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Chocolate Tofu Pudding
1 serving = 75.0 gEnergy:
142.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
14.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
New England Haroset
1 serving = 77.0 gEnergy:
109.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
17.0 g
Let's cook it!