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Meal plan

ID: Gi7WfCJlFWbp8c0

By guest

Generated on 2025-07-11 12:01:42

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Fresh Peach Tart

1 serving = 94.0 g

Energy: 171.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Fruity Frozen Yogurt

1 serving = 95.0 g

Energy: 130.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!