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Meal plan


ID: eYIqE575COA06Uw
By guest
Generated on 2025-03-19 06:04:32

Total kcalories

91.0% (1686.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Vegan Oatmeal Pancakes
1 serving = 59.0 g
Energy: 91.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Rice Cooker Oats
1 serving = 86.0 g
Energy: 111.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!