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Meal plan

Regenerate
ID: 4VU9XfpYs28kclg
By guest
Generated on 2025-04-20 10:32:07

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Tea Biscuits
1 serving = 95.0 g
Energy: 272.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Toasted Pumpkin Seeds
1 serving = 64.0 g
Energy: 253.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!