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Meal plan

ID: HCP8kB9NSsQN59U

By guest

Generated on 2025-04-21 21:08:30

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Coffee Creamer

1 serving = 91.0 g

Energy: 143.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Sweet Marie Bars

1 serving = 55.0 g

Energy: 141.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 21.0 g

Let's cook it!