Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: s0sAXlw028pD-gk
By guest
Generated on 2025-03-17 01:04:20

Total kcalories

113.0% (2100.0/1856.0 kcal)

Total protein

86.0% (87.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Pan Shortbread
1 serving = 95.0 g
Energy: 396.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 72.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Strawberry Banana Shake
1 serving = 78.0 g
Energy: 219.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 37.0 g
Let's cook it!