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Meal plan


ID: YjfcRa6jujejIvw
By guest
Generated on 2025-09-04 11:25:22

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Baked Marinated Salmon
1 serving = 86.0 g
Energy: 127.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Fresh Strawberry Mousse
1 serving = 72.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!