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Meal plan


ID: RJ76A0VHHxjYE6k
By guest
Generated on 2025-08-19 10:22:37

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Creamy Fettuccine
1 serving = 98.0 g
Energy: 173.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 8.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Pepper Cheese Biscuits
1 serving = 75.0 g
Energy: 128.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!