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Meal plan


ID: oOG1v6F6DimCRVA
By guest
Generated on 2025-08-28 07:59:07

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Microwave Blanched Almonds
1 serving = 72.0 g
Energy: 124.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Vanilla Buttercream
1 serving = 100.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 50.0 g

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