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Meal plan


ID: o21isBV7eoHrw40
By guest
Generated on 2026-05-07 10:31:33

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cranberry Ginger Compote
1 serving = 74.0 g
Energy: 202.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 16.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Microwave Blanched Almonds
1 serving = 72.0 g
Energy: 124.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!