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Meal plan


ID: l1HMXIylutAgIYI
By guest
Generated on 2025-03-20 12:25:17

Total kcalories

110.0% (2045.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Walnut Baklava
1 serving = 89.0 g
Energy: 377.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 56.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pineapple Strawberry Cheesecake
1 serving = 62.0 g
Energy: 183.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 17.0 g

Let's cook it!