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Meal plan

ID: JgR7Dmsr11qwOTk

By guest

Generated on 2025-04-08 04:17:26

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Creamy Shrimp Tapas

1 serving = 65.0 g

Energy: 127.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chia Berry Jam

1 serving = 92.0 g

Energy: 320.0 kcal

Protein: 12.0 g

Fat: 1.0 g

Sugar: 41.0 g

Let's cook it!