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Meal plan

ID: SF2pFQcw26ZsniA

By guest

Generated on 2025-03-21 03:11:53

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cowboy Cookies

1 serving = 89.0 g

Energy: 330.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 78.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Strawberry Shake

1 serving = 99.0 g

Energy: 114.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 14.0 g

Let's cook it!