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Meal plan


ID: 2t1mPsIIO0Z1q88
By guest
Generated on 2025-03-18 11:28:50

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Spicy Peach Salad
1 serving = 92.0 g
Energy: 164.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 5.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
White Chocolate Frosting
1 serving = 75.0 g
Energy: 284.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 49.0 g

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