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Meal plan


ID: qWLIGiOfcrM__Ro
By guest
Generated on 2026-05-14 00:37:05

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Butter Sticks Recipe
1 serving = 74.0 g
Energy: 202.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Shortbread Hammer Placecards
1 serving = 76.0 g
Energy: 327.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 35.0 g

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