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Meal plan

ID: 6u8H5tV7RoZdWOw

By guest

Generated on 2026-07-03 02:48:22

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pistachio Gelato

1 serving = 84.0 g

Energy: 282.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Stottie Cakes

1 serving = 71.0 g

Energy: 175.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!