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Meal plan


ID: FuQI9zrIK4d1ot0
By guest
Generated on 2025-09-06 02:07:12

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Perfectly Candied Pecans
1 serving = 56.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 21.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Whipped Shortbread
1 serving = 65.0 g
Energy: 286.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 3.0 g

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