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Meal plan

Regenerate
ID: NEHtvv7pEPG9too
By guest
Generated on 2025-05-18 15:02:07

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Armenian Rice Recipe
1 serving = 90.0 g
Energy: 253.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Creamy Chicken Hotpot
1 serving = 94.0 g
Energy: 120.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!