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Meal plan


ID: MYzfV408azGn0v4
By guest
Generated on 2025-05-12 07:00:36

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Teriyaki Salmon
1 serving = 55.0 g
Energy: 78.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cranberry Buttermilk Scones
1 serving = 55.0 g
Energy: 159.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 30.0 g

Let's cook it!