Here is your personalized meal plan!
Meal plan
ID: MYzfV408azGn0v4
By guest
Generated on 2025-05-12 07:00:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Teriyaki Salmon
1 serving = 55.0 gEnergy:
78.0 kcal
Protein:
10.0 g
Fat: 3.0 g
Sugar:
0.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Cranberry Buttermilk Scones
1 serving = 55.0 gEnergy:
159.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
30.0 g
Let's cook it!