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Meal plan


ID: DhznMt0r1XPVbjQ
By guest
Generated on 2025-06-20 13:54:24

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Chocolate Coffee Cake
1 serving = 58.0 g
Energy: 170.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Chicken Satay Recipe
1 serving = 95.0 g
Energy: 114.0 kcal
Protein: 21.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!