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Meal plan


ID: iwSQPJvHjtnAc6g
By guest
Generated on 2025-04-19 14:43:27

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cranberry Yogurt Parfaits
1 serving = 84.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 24.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Lemon Parsley Rice
1 serving = 56.0 g
Energy: 73.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g

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