Here is your personalized meal plan!
Meal plan
ID: bRgHAGt4Y2k-ObE
By guest
Generated on 2025-08-15 23:58:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Ricotta Cheese Pancakes
1 serving = 72.0 gEnergy:
180.0 kcal
Protein:
17.0 g
Fat: 9.0 g
Sugar:
5.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Sauced Fish
1 serving = 55.0 gEnergy:
98.0 kcal
Protein:
7.0 g
Fat: 8.0 g
Sugar:
0.0 g
Let's cook it!