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Meal plan


ID: bRgHAGt4Y2k-ObE
By guest
Generated on 2025-08-15 23:58:36

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 72.0 g
Energy: 180.0 kcal
Protein: 17.0 g
Fat: 9.0 g
Sugar: 5.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sauced Fish
1 serving = 55.0 g
Energy: 98.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!