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Meal plan


ID: ZdYUfxUFRk3KEI0
By guest
Generated on 2025-05-05 04:32:13

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Strawberry Granola Squares
1 serving = 83.0 g
Energy: 302.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 24.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chocolate Cookies
1 serving = 58.0 g
Energy: 219.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 29.0 g

Let's cook it!