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Meal plan

ID: 7SPAm5iyydxHeh0

By guest

Generated on 2025-06-09 19:32:08

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Baking Powder Recipe

1 serving = 96.0 g

Energy: 228.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Marionberry Cobbler

1 serving = 86.0 g

Energy: 181.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 19.0 g

Let's cook it!