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Meal plan


ID: TOs1bTJlfKjx_cY
By guest
Generated on 2025-07-21 15:46:50

Total kcalories

92.0% (1842.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Mustard Pretzels
1 serving = 71.0 g
Energy: 134.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
Blueberry Peach Cobbler
1 serving = 65.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 15.0 g

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