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Meal plan


ID: mQBWY2HuAGTHD68
By guest
Generated on 2025-07-18 15:26:50

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Microwave Sweet Nuts
1 serving = 79.0 g
Energy: 319.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 66.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cream Crowdie
1 serving = 88.0 g
Energy: 278.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 44.0 g

Let's cook it!