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Meal plan

ID: W5M0kNHvYoyfgH0

By guest

Generated on 2025-03-20 05:35:50

Total kcalories

91.0% (1690.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Creamed Spinach

1 serving = 71.0 g

Energy: 98.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Coconut Loaf

1 serving = 63.0 g

Energy: 107.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 22.0 g

Let's cook it!