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Meal plan

Regenerate
ID: I99LbATtP2tyIQE
By guest
Generated on 2025-07-26 20:33:52

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Basic Cooked Rice
1 serving = 93.0 g
Energy: 169.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Covered Almonds
1 serving = 62.0 g
Energy: 174.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!