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Meal plan


ID: x8EqkmXZt06MEHE
By guest
Generated on 2025-03-17 17:49:37

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 86.0 g
Energy: 250.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 46.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Scallion Pancakes
1 serving = 68.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!