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Meal plan

ID: TQQ7Ny8KLsO03zQ

By guest

Generated on 2025-04-21 07:13:14

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Blueberry Ice Cream

1 serving = 63.0 g

Energy: 106.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apple Amaretto Crisp

1 serving = 59.0 g

Energy: 210.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!