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Meal plan

ID: eK4uQykA_sCHkfk

By guest

Generated on 2025-03-16 07:36:52

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Raisin Scones

1 serving = 72.0 g

Energy: 201.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Grape Peel Muffins

1 serving = 95.0 g

Energy: 172.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 28.0 g

Let's cook it!