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Meal plan


ID: 9Yp-ZZEAO361blg
By guest
Generated on 2025-03-17 05:18:16

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Popcorn Bars
1 serving = 60.0 g
Energy: 131.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 24.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Brown Butter Rice
1 serving = 84.0 g
Energy: 179.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 7.0 g

Let's cook it!