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Meal plan


ID: 87klsVFljlMXQiY
By guest
Generated on 2025-08-22 14:59:41

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Vanilla Sugared Almonds
1 serving = 57.0 g
Energy: 221.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 49.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Eggnog Fudge
1 serving = 70.0 g
Energy: 275.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 36.0 g

Let's cook it!