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Meal plan


ID: uw-btv_g36gJljU
By guest
Generated on 2025-04-19 16:20:59

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Hot Butternut Oatmeal
1 serving = 86.0 g
Energy: 97.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Raspberry Chocolates
1 serving = 61.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 18.0 g

Let's cook it!