Here is your personalized meal plan!
Meal plan
ID: h6AyGPJwcnekt1k
By guest
Generated on 2025-03-18 06:43:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Amarula Fudge
1 serving = 74.0 gEnergy:
259.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
42.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Key Lime Shake
1 serving = 85.0 gEnergy:
112.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
15.0 g
Let's cook it!