Here is your personalized meal plan!
Meal plan
ID: dVqPZmhn7cR-Hb8
By guest
Generated on 2025-03-18 00:42:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Pumpkin Pecan Granola
1 serving = 58.0 gEnergy:
214.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Oatmeal Scones
1 serving = 72.0 gEnergy:
265.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
9.0 g
Let's cook it!