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Meal plan


ID: dVqPZmhn7cR-Hb8
By guest
Generated on 2025-03-18 00:42:54

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pumpkin Pecan Granola
1 serving = 58.0 g
Energy: 214.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 11.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Oatmeal Scones
1 serving = 72.0 g
Energy: 265.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 9.0 g

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