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Meal plan


ID: fmJppdPTfSUk6r8
By guest
Generated on 2025-06-16 04:18:32

Total kcalories

109.0% (2032.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Bacon Candy
1 serving = 69.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Holiday Rice Pudding
1 serving = 80.0 g
Energy: 318.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 43.0 g

Let's cook it!